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Managing Job Rejections & Creating Opportunities for Growth

Jonathan Shepherd-Stubbs • 12 December 2023

Job rejections can be disheartening and leave you feeling like your skills and experience just don’t stack up. Reframing the feeling of rejection to something more positive starts with understanding why your application wasn’t selected and figuring out how you can learn from it. Here are our tips for managing job rejections.

 

Ask for Feedback

Simply asking for feedback on why your application was unsuccessful is one of the keys to getting it right and can provide you with insights you can put in to action the next time around. Most employers and recruitment agencies will be happy to provide extra information to help you on your way.

 

Review Your Application

A job rejection is a great opportunity to go back over your previous applications and really double down on why they aren’t bringing success. Think about the process as a whole and critique everything from your CV, to your overall preparation and your interview with fresh eyes to see if you can pinpoint any areas for improvement.

 

Hone Your Skills

If you have identified any specific areas where you are falling short in your applications or you have noticed any skill gaps, why not take some short refresher courses to get you back on the right path? Courses don’t have to be expensive or particularly time consuming and you might even find some free ones online or through your local community development. As well as giving you extra confidence in different areas, these will also look proactive and positive on your CV to any potential employers.

 

Pursue Different Roles

It could be possible that the roles you have been applying for are not a great fit for your skills, experience or background. If you have asked for feedback, review your previous applications and bridge any skill gaps; now could be a good time to broaden your job search to include a wider range of sectors and job titles to see if this could be the beginning of a fresh start in your career. You never know where new opportunities might take you.

 

It’s important to remember not to give up and always keep learning and growing.

 

Are you actively searching for your next role? We can advise you on your next steps, help you brush up your CV for potential employers and give you access to our extensive list of  latest job roles. Contact our team here.

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