Job Rejections: Keeping Up Momentum

There is no doubt about it, job hunting is tough, especially when you’re dealing with rejections. It’s natural to feel disheartened when you’ve spent hours perfecting your CV and attending interviews, only to receive the dreaded “Thank you for your interest”. The key to your success lies in how you handle these setbacks and keep up your momentum. Here are our top tips on staying motivated and keeping up the momentum after job rejections, let’s dive in. It’s Not Personal Rejection is very rarely a reflection of your abilities. There could be many reasons why you didn’t get the job, maybe they found someone with just a bit more experience or a better cultural fit, it doesn’t mean you’re not good enough. In the competitive job market, rejection is part of the process. Keep reminding yourself that every rejection is just a step closer to “You’re hired!” Seek Feedback If possible, ask for feedback. Some employers are happy to give you an insight as to why you weren’t selected, which can be a valuable tool for you moving forwards. You might need to simply tweak your CV, brush up on interview techniques, or develop specific skills. Constructive feedback helps you improve and get you ready for your next opportunity. Focus on What You Can Control Rejections can make you feel powerless, but there are always things you can control. Focus on enhancing your job search strategy. Polish your LinkedIn profile, expand your professional network, or sign up for online courses to boost your skills. Taking positive action keeps you proactive and helps progression. Create a Solid Routine Job hunting can take a lot of energy, so it’s important to structure your day to maintain motivation. Set aside specific times to apply for roles, update your CV, and practice interview skills. Treat the job search like a job in itself, this will help you stay organised and prevent burnout. Celebrate Wins Got an interview? Updated your CV? Received positive feedback? Celebrate every achievement, no matter how small. Each one is progress, and keeping a positive mindset will help you stay on track. Stay persistent and believe in your potential. The right opportunity will come along, and when it does, you’ll be ready to grab it! Remember, rejection is part of the journey to finding the perfect role. Keep going! If you need some tailored support in your job seeking journey, our team can help. We have over 35 years’ experience in the recruitment space. Contact us here .